Green Tea Polyphenols: Benefits & Uses Explained
Experts in wellness often talk about green tea’s amazing qualities. It is a popular drink worldwide, made from the Camellia sinensis plant. It is unfermented and rich in green tea polyphenols. These make green tea a powerful antioxidant1. The polyphenols, especially epigallocatechin-3-gallate (EGCG), have many health benefits. They help with brain health and how well our bodies work2. … Read More